tag:blogger.com,1999:blog-4606468964693096401.post4082588647924903690..comments2023-06-16T06:10:58.825-07:00Comments on Running Alone but Together: Paving The Road To EugeneUnknownnoreply@blogger.comBlogger3125tag:blogger.com,1999:blog-4606468964693096401.post-73581743290545908432010-01-21T09:06:35.658-08:002010-01-21T09:06:35.658-08:00LizzieLee - all these studies and plans and books ...LizzieLee - all these studies and plans and books are general - you are your own best labrat. You know what works for you - and you're doing a great job so far. So yes - if Furman works for you - physically and practically - then stick with it. <br /><br />For me, however, I have found that increased mileage has helped. But nothing has made me faster like speedwork has. And you 5K miracle worker are way ahead of me on that. So work in some tempo, LT and RP workouts and you will be very very happy with the results I'm sure!Petrarunshttps://www.blogger.com/profile/08223283092182797048noreply@blogger.comtag:blogger.com,1999:blog-4606468964693096401.post-3254306973180356382010-01-20T19:43:04.070-08:002010-01-20T19:43:04.070-08:00Sounds like you have a plan!!!! As you have disco...Sounds like you have a plan!!!! As you have discovered, you go with what works for you. I worked myself up to 5 days of running a week....but this year I am thinking of cross training on one of those days!MarathonChrishttps://www.blogger.com/profile/11514736136940315768noreply@blogger.comtag:blogger.com,1999:blog-4606468964693096401.post-89427974280134286052010-01-14T10:24:03.066-08:002010-01-14T10:24:03.066-08:00I, personally, would have a hard time running 5-6 ...I, personally, would have a hard time running 5-6 times a week but know a lot of folks who have no problems doing so. Different strokes for different folks ...<br /><br />Glad you found a training program that fits your available time and needs. I think that's probably what makes the biggest difference between success & failure, not how many miles run per week.<br /><br />Happy training!ShirleyPerlyhttps://www.blogger.com/profile/09237828591170908960noreply@blogger.com