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California was hot, however its mornings were nice for running. With the exception of Independence Day which was really hot, 85F, every morning I ran was in the mid 60's, which I consider the perfect temperature for running.
My favorite run of the week was certainly the 4th of July. It was a gorgeous sunny day (and hot) with a nice breeze. The beach was packed with families celebrating this great day. A cute kids parade showed hundreds of kids' bikes beautifully decorated on red, white and blue. In Bay Shore Ave, a street that shores with the Naples canals, a family was painting a huge American Flag on the asphalt. But what brought tears to my eyes was a lonely man standing on the sand facing the ocean with a trumpet. He was playing "America the Beautiful". I stop, heard the song with respect, and when he finished I ran toward him, shook his hand and told him: Thank you Sir, you gave me a beautiful gift. Happy Independence Day and God Bless America.
That night my husband and I went to the beach with our "beach bums chairs" and enjoyed the fireworks launched from the "Oil Islands" of Long Beach.
America! America!God shed his grace on thee
And crown thy good with brotherhood
From sea to shining sea!
I am blessed that I can run and race in
America The Beautiful
from sea to shining sea!
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Even though I had a good 17-mile week, I feel as if I did not run at all. The reason? I have not raced since June 21st . Weird how we are. To replace tempos, which I dislike, I have been running weekly 5K races to replace them. These races became a weekly goal...but I have missed a couple of weekends, and it seems I will miss another two as tomorrow, I am off to Huntsville, Alabama for two weeks, and there are no races in the vicinity. I'd have to wait until I go back to Seattle and see what is available in two weeks.
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The pictures below are of a race I participated with a co-worker in Washington DC on June 18th at noon: Tidal Basin, 3K, which is scheduled every third Wednesday of every month. Although it is an informal race the organizers "DC Runners" register the results. It was a nice and fun race around the Tidal Basin/Jefferson Memorial with a big turn out with serious runners in the 5min/mile pace. My goal for this 3K was to get it under 18 min. I achieved it: 17:28 for a 9:23 min/mile. Chris did it in 11:41 for a pace of 6:17.
This race was the 413th monthly Tidal Basin 3K, the day before Juneteenth, which celebrates the freeing of America's last slaves on June 19, 1865.
This photo belongs to: www.visitingdc.com/memorial/tidal-basin.htm
