|With Jess in her awesome 40th B'day|
|Tony and Jess celebrating b'days|
|Food, beers, and friendship with Tony, Kristen and Marie|
Some of the comments the following day around the running world were:
|Close to puking...3301 be careful, and how come the wind didn't delete that smile???|
|Angie and Captain Che America who went to the race to cheer me on... And how much it helped!!!|
These were my Half Marathons # 29 and # 30. Every race is different, and the beauty of this difference is that they continue teaching me how the elements can change the outcome for similar levels of effort.
This is how I learn to run better, with Chocolate And Wind.