Monday, April 28, 2008

Diabolic Calories

This week has been successful from every perspective.

First, it has been the week with the highest number of miles for this year... Yeah, you know, I haven't logged as many miles as I'd want to... so, surpassing 20 miles became a highlight. A sunny Saturday closed the week with and easy run of 8.3 miles around Mukilteo.

Second, the tempo. Even though did not follow (again) the fine print of the plan, was close enough to be a good tempo. I take it...

And last but not least, my dear Intervals. They were awesome. Again 12 sets of 1/4 mile with 90" recovery at 8:34.... No life support or cheating this time for that matter!!! And to be unforgettable, a funny number registered the calories spent during the intervals, 666 diabolic calories.

4 comments:

ShirleyPerly said...

Excellent job on all fronts! I'm so happy to hear your running is going well. And as for the 666, I got that number once at a race and it brought me good luck :-)

Susan said...

What a week!

MarathonChris said...

Great job!!! :-)

IrishBlue said...

Way to train. Sounds like success all the way around for you Lizzie!