At the onset of the race we had a sunny day in the high 40's, with no wind. Perfect. Chuck told me to run 9ish, and I expected to do so: to run this Half as a test race, and see where could I go and for how long. First mile was at 9:11, and increased to 9:30s from mile 1 to 4. At mile 5 got a climb to a viaduct that cost me the pace for a couple of miles. Then got the pace down and ran good after the turn around, but at mile 11 I started to get tired. My legs and cardio didn't feel bad, but I was running out of gas. However, I wasn't spent. I compared this "out of gas" with the same I had in AZ marathon after having run half of the race, to get a second wind and a good recovery at mile 17 that led me to a strong finish.
On Sunday I rested the whole day while my head asked a million questions about the results. I am not sure I learned something. I don't think the 9ish is out of question nor that I went too fast at the beginning, nor that I was really spent, but I didn't find any answer. I'll talk with Chuck and ask for advice.
Today, Patriot's Day, I ran with US and world elite men and women, as I have done in the past. Bought Boston Marathon live coverage and set up my laptop in front of my treadmill. I ran with them side by side... half of the distance, though. A very interesting race, with a heart attach finish for the women field. Desiree Davila: Hats off, what a race!!!
First than anything, congrats to my good friend Petra, from the UK, who finished her Boston Marathon in 3:47. She qualified to run it in 2010, but a volcano was in her way. Her entry was deferred to 2011 and, with a dormant volcano, she crossed the pond safely.
Congrats also to all Chuckit Runners that ran Boston....my special congrats to Jason (The Intimidator, intimidator in a good way) who achieved his goal, an awesome sub-3 - 2:54.
A definitely excited weekend, all the way From Wenatchee to Boston.
Ready to run Boston with US and World elite field !!! |
Running Boston.... virtually!!!!!! |
3 comments:
Congratulations on the PR.
I'm still kickin' :)
Wow, you are getting so fast and looking so damn fit! Way to go. Love what you are doing with your running.
You are getting SO fast Lizzie Lee - the coaching and racing is really helping I think. Thank you SO much for your phonecall and support and shoutouts - means SO much to me.
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