Sunday, July 8, 2007

From One Minute to Ten

Phase I - Week Six
07/02/07 - 07/08/07
Week Total: 12 miles

I remember the first week of 1wx1r and I was asking myself how could I get to the second week with a 1wx2r. But during this week - 1w x 6r (3) - I was able to complete daily the last set between 8' to 10'.

If I was able to keep this pace, my marathon time would be 5 hrs 50'.

Week 6 - 5 days: 1w x 6r (2) + 1w x 8~10r (1)

Lessons Learned:
You always can push a little bit more.

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